What is Plantar Fasciitis? / Plantar Fasciitis Definition:-
Plantar fasciitis is a painful condition of the foot.
The term Plantar Fasciitis is derived from the words plantar referring to the bottom of the foot and fascia, which is a fibrous tissue that attaches to the bottom of the heel bone and extends forward to the toes.
Plantar Fasciitis Symptoms Signs:-
The main signs of plantar fasciitis are the feeling of acute pain in the inner side of the heel.
The onset of this problem is often associated with foot pain at the bottom of your heel, may be acute in the morning, but it often tends to improve gradually over the course of the day. Towards the evening, a dull ache replaces the pain, which may subside with adequate rest. The typical physical symptoms can include a mild swelling in the affected region, tenderness and redness at the bottom of the heel.
Plantar Fasciitis Causes Risk Factors:-
The most common cause of Plantar Fasciitis is abnormal probation of the foot, causing biomechanical misalignment. Factors that may contribute to the development of plantar fasciitis are obesity, inactivity, excessive periods of walking or standing on hard surfaces, and also badly worn shoes with insufficient arch support.
Plantar Fasciitis Home Natural Treatments Remedies Cure Care:-
Giving your feet a good rest and propping them up for the night will give it more time to do its own healing. Ice is always good for pain and this is one option for you. To reduce the inflammation of the ligament, you can take anti-inflammatory medicines. But before you take any, make sure you ask your doctor.
Plantar Fasciitis Prevention:-
Running on steep terrain, excessively hard or soft ground, etc can cause unnatural biomechanical strain to the foot, resulting in pain. This is generally a sign of stress leading to injury and should be curtailed or discontinued.
Athletic demands placed on the feet, particularly during running events, are extreme. Injury results when supportive structures in the foot have been taxed beyond their recovery capacity. Full support of the feet in well-fitting footwear reduces the likelihood of injury.
Probably the most important curative therapy for cases of plantar fasciitis is thorough rest. The injured athlete must be prepared to wait out the necessary healing phase, avoiding temptation to return prematurely to athletic activity.
Below are two simple strength exercises to help condition the muscles, tendons and joints around the foot and ankle.