Bruxism Teeth Grinding Definition / what is Bruxism? :-
Bruxism is a terrible condition which involves a grinding and or clenching of the teeth. Bruxism is a common source of morning discomfort. Sufferers will feel tiredness and soreness of their jaws, migraines and neck pains.
Bruxism Symptoms Signs:-
Headache, Insomnia, Depression, Anxiety, Stress or tension, Jaw pain or soreness
Sleeping habits, Diet, How much stress you are under, Posture, Ability to relax, if your teeth are misaligned, how long and how tightly you clench or grind your teeth
Bruxism Teeth Grinding Home Natural Treatments Cures Remedies:-
Mouth guards or night guards can be purchased at drug stores for a relatively nominal cost, and they should be worn every night to prevent wear and damage to your teeth.
Massage therapy and relaxation techniques have proven successful in helping reduce or eliminate nighttime teeth grinding. One common massage technique is to focus on the muscles just above the ears.
Bruxism is related to stress you can use warm herbal tea and milk as excellent natural treatment for bruxism. Both of these drinks will calm you, reduce the stress and help you sleep more peacefully.