Saturday, January 30, 2010

Bruxism Teeth Grinding Symptoms Causes Definition Treatments Cures Remedies

Bruxism Symptoms, Bruxism Treatments, Bruxism Causes

Bruxism Teeth Grinding Definition / what is Bruxism? :-

Bruxism is a terrible condition which involves a grinding and or clenching of the teeth. Bruxism is a common source of morning discomfort. Sufferers will feel tiredness and soreness of their jaws, migraines and neck pains.

Bruxism Symptoms Signs:-

Headache, Insomnia, Depression, Anxiety, Stress or tension, Jaw pain or soreness

Bruxism Causes:-

Sleeping habits, Diet, How much stress you are under, Posture, Ability to relax, if your teeth are misaligned, how long and how tightly you clench or grind your teeth

Bruxism Teeth Grinding Home Natural Treatments Cures Remedies:-

Mouth guards or night guards can be purchased at drug stores for a relatively nominal cost, and they should be worn every night to prevent wear and damage to your teeth.

Massage therapy and relaxation techniques have proven successful in helping reduce or eliminate nighttime teeth grinding. One common massage technique is to focus on the muscles just above the ears.

Bruxism is related to stress you can use warm herbal tea and milk as excellent natural treatment for bruxism. Both of these drinks will calm you, reduce the stress and help you sleep more peacefully.

Bruxism Symptoms, Bruxism Treatments, Bruxism Causes

Thursday, January 28, 2010

Healthy Sleep apnea Definition Symptoms Causes Prevention Treatments Remedies Tips Facts

Sleep apnea Definition / what is Sleep apnea:-

A person experiences sleep disorder if he or she is taking pauses in breathing while sleeping. This sleep disorder is known as sleep apnea.

Sleep apnea Symptoms Signs:-

Loud Snoring

Panting to get oxygen into the lungs while sleeping

Waking up in a panic

Does not go into deep sleep or REM sleep

Low oxygen levels in the blood

Constant drowsiness and irritability.

Risk of heart attacks and strokes.

Sleep apnea Causes Risk Factors:-

Your tonsils or adenoids being to large is sleep apnea cause. The another sleep apnea causes is that the size of your skull and neck bones is shaped in such a way that when you lie down the bones will force the muscles to close over the throat and your peaceful night’s sleep will be ruined.

Sleep apnea Home Herbal Natural Treatments Remedies Cures Prevention:-

Exercise regularly and eat moderately, as losing weight is often the best way to find a permanent cure.

A common treatment for sleep apnea is a device called a c-pap machine, which uses a small mask that is worn on the face covering the nose to deliver a continuous blast of air down the throat all night, keeping it open.

Be consistent with your sleeping pattern. Establish the habit of going to bed early and always at the same time. If you are sleeping at 9 pm every night, keep this for a month and you'll have better breathing when asleep.

Never sleep on your back. This position can lead to problems with breathing. Instead, sleep on the side and you'll breathe properly.

Wish You Very Better Healthy Sleep

Monday, January 25, 2010

Health Tips Facts - Excessive Perspiration Definition Causes Symptoms Home Treatments Remedies

Excessive Perspiration Definition / what is Excessive Perspiration? :-

Sweating is a natural process through which human body throws out toxins and harmful chemicals through the pores of the skin along with perspiration. Perspiration is a natural process for many mammals especially humans. By this process the body controls the temperature and releases toxins and harmful elements along with water in the form of sweat.

Excessive Perspiration Symptoms Signs:-

Shaky hands, increase perspiration, warm skin, thinning hair, weight loss, irritability, nervousness, decreased menstruation, eye changes, and weak leg muscles. If you are an insomniac, feel tired or irritable constantly and have unexplainable weight loss, or have any of the previous symptoms the doctor will know what different kinds of medication to take for this disease.

Excessive Perspiration Causes Risk Factors:-

Sweating has two main functions - excrete toxins that build in the skin, and - regulating body temperature. Sweating too much usually means that your body has problems with one of those two.

Excessive Perspiration Home Natural Treatments Remedies Cures Prevention:-

Green tea has astringent properties, which means it helps clear the oils that build in your skin, and reduces sweating.

Stop eating spicy foods; drinking more water will drop your core body temperature, which will help reduce sweating. Especially if you're overweight.

Baking soda is said to absorb moisture and so drinking a teaspoonful of it mixed in water will definitely work. Vitamin E and Magnesium citrate pills are also available.

Honey mixed with apple juice is a natural and healthy way of keeping your underarm perspiration under control. Sprinkling talcum powder or sandal dust works in keeping your skin healthy and your sweating intensity low.

Botulinum toxin is a medicine which is induced in the patient through skin. This medicine blocks the neurotransmitters that are responsible for sweat production.

Saturday, January 23, 2010

Eczema Skin Disorder Symptoms Treatments

Eczema skin disease which is also called atoptic dermatitis is an itchy, inflammatory skin disease found on the tender area of the elbows, knees, wrist, and neck. Eczema is a skin condition such as psoriasis and dandruff, there is still a lot about eczema that's still a mystery.

There are a few different types of eczema: - Atopic eczema, Xerotic eczema, Discoid eczema

Dry skin, Exposure to environmental irritants, Exposure to water, Stress, Temperature changes, Blisters with oozing and crusting, Dry, leathery skin areas, Ear discharge or bleeding, Intense itching, Rash

In children younger than age 2, skin lesions begin on the cheeks, elbows, or knees
In adults, the rash is more commonly seen on the inside of the knees and elbows
Raw areas of the skin from scratching

Skin coloring changes - more or less coloring than the normal skin tone

Skin redness or inflammation around the blisters

The inflammation causes the skin to become itchy and scaly. Long-term irritation and scratching can cause the skin to thicken and can have a leather-like texture. Eczema is most common in infants, and at least half of those cases clear by age 3.

Moisturize frequently, Avoid sudden changes in temperature or humidity, and avoid sweating or overheating, Reduce stress, Avoid scratchy materials, Avoid harsh soaps, detergents, and solvents.

Foods to avoid are: - Seafood, Peanuts, Milk, and Eggs

Chemicals to Avoid: - Dishwashing detergent, any surface cleaner, Bug Spray, Makeup, Perfume

Take a vitamin C supplement daily, which can help healing.

Mix one cup of oatmeal with some water and apply it on the affected areas.

Use Calendula to treat inflammation and infection of the skin.

Aromatherapy can also have very good results, especially if you use essential oils like lavender and chamomile.

Vitamins E and zinc are needed for healthy skin and repair. You can take these supplements orally and you can also apply them to your skin for better relief.

Thursday, January 21, 2010

Adrenal Fatigue Care Definition Symptoms Causes Natural Treatments Remedies Cure

It may not be a widely acknowledged medical diagnosis but adrenal fatigue is just another vice of the modern day life full of stress and strain.

Fatigue, Weight gain, especially in the abdomen and waist and the inability to lose weight even when dieting;

Cravings for carbohydrates, sugars or salt;

Depression, anxiety;

Low blood pressure and blood sugar;

Intolerance to cold;

Dizziness especially when getting up from a seated position;

Inability to concentrate, memory problems, feeling "spaced out";

Tender spots in muscles;

Hormonal imbalances, generally feeling unwell.

Most Common cause of Adrenal Fatigue is excess stress. Any time a medication or a medical condition requires the use of corticosteroids or interrupts the function of the adrenal glands, adrenal fatigue can be the result. Negative thoughts cause tension, anxiety and fear. Transform your thoughts by focusing on the affirmative. Negative thoughts cause tension, anxiety and fear. Transform your thoughts by focusing on the affirmative.

Herbs that have been favored as helping those with adrenal fatigue are:

Fo-ti root (Ho Shou Wu) a Chinese herb, similar to ginseng, The Ayurvedic remedy of Triphala, used as a long-term glandular tonic, Black cohosh root, also used as a long-term glandular tonic

By including herbal teas into your diet, you will receive the energy you need without the use of stimulants such as coffee. Chamomile, green tea, black tea or mate, pronounced, "mah-tay" will leave you more energized without the feelings of jitteriness and are a much better health choice.

Just some of the things you need to avoid are: Prescription stimulants, highly sugared energy drinks, Caffeine and guarana.

The following supplements may also provide other benefits such as increased immune function, more energy, and better mood.

Vitamin C - sustained release, preferably low acid varieties.

Vitamin Epreferably vegetarian sources.

Vitamin B complex - available in injection by your doctor or in drinkable supplements.

Niacin as inositol hexaniacinate, in addition to the B vitamin complex above.

B-6 in addition to the B vitamin complex above.

Pantothenic acid - in addition to the B vitamin complex above.

Tuesday, January 19, 2010

Health Tips Fact - Eye Strain Headaches Symptoms Causes Prevention Home Treatments Remedies

What is Eye Strain Headaches? / Eye Strain Headaches Definition:-

Eye Strain headache is a headache caused by the eye strain. The eye strain comes from eye muscles in an attempt to have better focus. The eyes consist of many tiny muscles that help move them around and lengthen or shorten the lenses. If the tiny muscles on the eyes always work hard, this situation can cause the eye strain. The strain can finally result in the headache.

Eye Strain Headaches Symptoms Signs:-

Do you have trouble focusing on the screen?

Do you have a stiff or sore neck?

Do you get headaches often in the work office?

Do you experience discomfort in the eyes such as sore or tired eyes?

Do your eyes itch or burn?

Do your eyes feel dry or watery?

Do you have blurred or double vision?

Do you have color fringes or do you still see images from the screen dancing in your vision when you look away?

Eye Strain Headaches Causes Risk Factors:-

Doing close work - computer, reading, studying, sewing, dentistry, etc - without periodically giving your eyes a rest.

Not exercising your eyes enough.

Lack of healthy diet.

Lack of natural, unfiltered sunlight.

Working under fluorescent lights.

Eye Strain Headaches Prevention Home Treatments Cure Remedies:-

Exercise your eyes regularly. Start by shifting your eyes away from your point of focus, every 10 minutes or so, to look at a distant object. This shifting of your focal point will exercise your eyes, reducing eye strain.

Palming can also help. Cup your hands, and place them over your closed eyes. Stay in this pose for as long as is comfortable. Increase this every day.

Intake vitamins A, C, and E which can improve your eyesight. Broccoli, fatty fish, citrus fruits, almonds and bilberry are good samples of food which can improve your vision naturally.

Saturday, January 16, 2010

Sinus Polyps

Sinus Polyps (sometimes called sinus cysts) are not cancerous growths. In fact, they have nothing to do with sinus cancer. Nasal polyps are teardrop-shaped growths or swollen tissues that appear on the mucous membrane covering the surface of nasal passages and sinuses.

Prolonged and sustained inflammation of the mucous membrane covering the sinuses and nasal cavities. People suffering from chronic sinusitis (long-term and repetitive) with attacks lasting longer that 12 weeks are prone to the development of sinus polyps.

Age: People over the age of 40 often develop polyps for no apparent reason.

Allergens and pollution are a known cause of inflammation followed by the growth of polyps. Therefore people suffering from sinus allergies are at risk.

This also applies to fungal growth in the nasal passages as experienced by people suffering from fungal sinus infection.

Children with cystic fibrosis face a high risk of developing sinus polyps.

Hereditary factors are thought to contribute toward the development of polyps.

If symptoms of fungal allergies were detected, s/he would recommend fungicidal medication. Chronic bacterial sinusitis may call for extended treatment with antibiotics.

Oral corticosteroids: If nasal corticosteroids are ineffective, a brief course of oral corticosteroids may me recommended, either instead of or as a supplement to nasal steroids.

Nasal corticosteroid spray: These medications are highly targeted and carry few, if any harmful side effects. They are designed to reduce inflammation, shrink polyps and sometimes eliminate them altogether.


Difficulty in breathing through the nose caused by constant stuffiness.

Postnasal drip (mucous discharge via the back of the throat).

Runny nose, Persistent symptoms of a common cold.

Impaired or loss of the sense of smell and taste.

Facial swelling followed by double vision.

Facial pain leading to a sinus polyp headache, itching around the eyes.

Snoring. Sometimes followed by sleep apnea (patient stops breathing for extended periods during the night). This condition could be dangerous.

Frequent sinus infection. Polyps hinder mucous drainage and this inevitably causes infection. This damming effect creates a build-up inside the sinus cavities... and this is a natural breeding ground for fungi, bacteria and viruses.

Tuesday, January 12, 2010

Health Tips Facts - Foot Warts Types Causes Home Natural Remedies Treatment Removal

What is Foot Warts? / Foot Warts Definition:-

The warts that appear in the foot are called plantar warts. These warts appear on the soles of the feet. Because of the pressure put into the soles, the warts are pushed deep inside. Warts are usually benign and painless but foot warts can be extremely painful while standing or walking.

There are 4 different types of warts: Plantar Warts, Flat Warts, Genital Warts, and Common Warts.

Foot Warts Causes Risk Factors:-

Foot warts are caused by the same virus which causes other types of warts. Human Papilloma Virus (HPV) enters the body through tiny cracks and breaks of the skin and causes infection.

Foot Warts Home Natural Treatments Remedies Removal Cures:-

Foot warts can be treated by various foot wart removal procedures such as:

Cryosurgery, Laser therapy, Electrosurgery, Salicylic acid, Duct tape

Cyrotherapy is the medical name of the process of eliminating the warts by freezing them off.

Various types of foot wart treatments involving ready available ingredients such as vinegar, garlic and many other ingredients.

A clove of garlic, peeled and cut in half and rubbed on the wart several times a day is also said to work in removing the wart.

If the garlic doesn't work try a banana peel or apple skin rubbed on the wart several times a day.

Surgical removal usually is not recommended to treat plantar warts because it can cause painful scarring.

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