Monday, October 26, 2009

Yoga Mesothelioma Cancer Treatment Cure Prevention Tips Facts

Yoga helps to mesothelioma and other cancer patients for easier breathing.

Yoga helps cancer patients learn to reconnect with their breath and their body, something especially useful for patients with mesothelioma or lung cancer. Cancer patients may feel that they don’t have the strength to participate in yoga classes, but if they can get over their initial misgivings, they can find it to be very beneficial.

Cancer patient Gale McCombie had seen a brochure for free yoga classes offered to cancer patients while she was sitting in a hospital waiting room. Having been told a lot about the importance of physical activity, she decided to give it a try, bringing her mom along for comfort. She was happy to learn that the yoga instructor made sure that everyone was comfortable, using props or modifications when necessary, as the other members of the class also had cancer.

Yoga Thrive is a community-based program for cancer survivors in Canada and parts of the United States. It was created by cancer researcher Dr. Nicole Culos-Reed and yoga instructor Susi Hately to provide gentle, therapeutic yoga for people in all stages of cancer treatment. Instructors take a seven-week yoga program and learn about cancer treatments and their side effects.

Culos-Reed has been a yogi for seven years, and she believes that yoga’s ability to align breath with movement is particularly beneficial for cancer patients. When patients can develop that mind-body connection, it gives them back some of the control they lost when they were diagnosed. Yoga also improves strength, flexibility and quality of life.

Yoga Bear was founded by Halle Tecco of San Francisco, California in 2006. The non-profit organization offers free yoga classes to cancer survivors in partnership with over 180 yoga studios across the country that have donated passes. They also send trained instructors into hospitals to give classes to patients who are undergoing treatment. With 70 percent of their participants new to yoga, Yoga Bear furnishes each one with a handbook that tells them what to wear, what to bring and what to expect.

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Sunday, October 18, 2009

Ear Acupuncture Points Benefits – Cure Back and Pelvic Pain in Pregnancy

Ear acupuncture Points alleviates back pain in pregnant women.

Ear acupuncture can help ease lower back and pelvic pain, a complaint frequently reported in pregnant women, a new study finds.

According to the study published in the American Journal of Obstetrics & Gynecology pregnant women who had pressure needles held with tape at three acupuncture points in their ears for one week are less likely to experience lower back and pelvic pain.

While the pain-free phase was confined to one or two weeks, these women reported an improved ability to function following the treatment course.

Temporary tenderness in the ear area was the only side effect reported in these women.

Scientists are optimistic that their findings will lead to the development of more sustained pain relief strategies in pregnant women in the near future.

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Saturday, October 10, 2009

Health Tips Facts - Economy Class Syndrome Symptoms Exercises Treatment

For the past several years, Economy class syndrome has been all over the newspaper and TV headlines. In the economy class section of the aircraft, it is just something that happens to folks who are immobile for long times.

Economy Class Syndrome is a misnomer as it also occurs in first class and among flight attendants and even pilots also.DVT means deep vein thrombosis, where the blood pools in the deep veins of the legs and then clots. Sometimes these clots can break off and rush to the lungs or heart, causing problems like a pulmonary embolism or myocardial infarction, which are also known as a heart attacks.

When blood coagulates and slows down, particularly in the lower legs, after long periods of immobility when traveling which occurs after longer periods of 4 hours or more. About 3-5% of air travelers develop these clots. Usually painless, but they can cause pain and swelling.

Besides immobility, factors that cause DVT include dehydration, low humidity and low cabin pressure. While it is most common on planes it can occur during any type of travel.

Most common risk factors for Economy Class Syndrome are clotting factor abnormalities which are inherited, smoking (nicotine promotes blood clots), illness with cancer, dehydration and prolonged immobility.

With our Health Awareness and follow below describe Health Tips we can avoid this DVT,

(1) Get up and move about if practical. Besides, avoid sitting at window seating as window seat riders are a lot more expected to acquire DVT.

(2) Keep hydrated and avoid alcoholic beverage and caffeine uptake when journeying.

(3) Clothing compression socks. These continue pressure on the feet and push blood away of the feet and toward the heart and lungs.

(4) Stretching and motion your feet and legs even while seating.

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