Wednesday, October 26, 2011

Humidifier Health Benefits

Humidifier help filter the polluted air and produce fresh, clean air to breathe. Creating a comfortable living environment.

People most often realize they need a humidifier during the winter, when the air is dry from the cold weather.

They play an important role in keeping a suitable winter living environment by injecting moisture into the air.

Due to its lower maintenance cost, a whole-house humidifier is preferred by most. Whole-house humidifiers are very durable, and they can run for a very long time up to 5 or 6 weeks without having to be cleaned.

Other common humidifiers seen in households are the steam or warm mist humidifier, the ultrasonic humidifiers, the impeller humidifiers, and the wick or evaporative humidifier. If you are not sure on which kind of humidifier to get, ask for assistance from your local expert. Read on to learn even more humidifier health benefits.

One of the main humidifier health benefits is that it is able to help avoid sickness such as cold, flu, cough, hay fever symptoms, as well as helping to keep the lungs more elastic by providing a healthy balance of moist air. It will also turn down the susceptibility to infection by keeping the mucus membranes of the nasal passages and the throat moist, which blocks particles and bacteria from going through.

Another humidifier health benefit is that during winter or in cold places it is able to prevent and relieve dry skin, itchy skin, scaly skin and dry lips. During winter, or in cold offices with plenty of electrical appliances, like in hospitals, a humidifier helps to dissipate an electrostatic charge which often happens to metallic furniture and doorknobs.

It upgrades the quality of air you breathe in by filtering the air as well as injecting a healthy balance of moisture into the air, which is beneficial for everyone. It is also known to prevent nosebleeds and asthma attacks.

Tuesday, October 25, 2011

Kidney Stones Tips - Food which will help you

There are three main types of kidney stones.

Two of them can be related to the foods you eat, making the chances for another stone higher.

Calcium Oxalate: The body produces this form of calcium, and it is found in several things we eat. A good example of a food high in calcium

oxalate would be spinach. Other forms of calcium may also increase your risk. You'll have to watch such things as antacid tablets and vitamin/mineral tablets. While your body does need some of this element, too much will bring the pain and risk back..

Uric Acid: This is a waste product from a component in protein. Normally, it is filtered out by the kidneys and excreted in urine. However, if there is more than can be filtered on the first "round," it circulates again. Over time, if the amounts of uric acid remain high, it will clump into

crystals. These crystals can be dropped off into the joints, causing a gout flareup. This is another very painful condition. However, it can also become large enough to remain in the kidneys.

High amounts of uric acid are not the only contributor to uric acid kidney stones.

Kidney disease can also prevent all of the uric acid in the blood from being removed. This, too, leads to gout and stones. Unfortunately, it can also lead to more damage to that vital filtration system.

The foods to avoid for uric acid stones are those high in purine. Organ and processed meats are the worst offenders, but even vegetable protein sources may contain some. If you're at risk for this problem, there are many charts available that will help you choose safer proteins to avoid repeat stones.

Kidney stones are rarely fatal, but they can be. One problem that may occur is the blockage of the duct leading to the bladder. This is a life threatening condition and requires prompt medical care. If you have pain in your back that radiates around towards your abdomen, see your doctor. If the pain is severe, or you see signs of jaundice, head for the emergency room.

Saturday, October 15, 2011

Juicing Weight Loss Tips 2011 - that work naturally


great assistance in one's weight loss goals.

can help jump start your metabolism
provide your body with nutrients that help the body's natural fat burning process
flush toxins in your fats cells, and can reduce cravings

When juicing for weight loss, recipes will mostly include veggies and leafy greens because, although fruit provides wonderful anti-oxidants,

vitamins and other healthy components, many fruits have high sugar content.

And while there are some low glycemic fruit, the more disciplined you are about sugar intake, the more weight you will lose.

Celery is a great choice to add to juice, as it is low in calories and water dense. You should always juice the entire stalk, including the chlorophyll-rich leaves.

Lettuce is very rich in minerals and the darker the leaves, the better. Red-leaf lettuce, arugula, butterhead and spinach are great examples

and are low in calories. Lettuce provides an excellent source of vitamins A, B1, B12, C, folic acid, manganese and chromium and is rich in minerals.

Cabbage is a powerful body-cleansing vegetable recommended for weight loss. It can provide special cholesterol-lowering benefits and is a vegetable that requires more calories to digest than is contained within the food. Cabbage also has a low glycemic value.

Brussels Sprouts help with any diet, as they roughly include only 38 calories per cup and are loaded with potassium, folic acid, fiber and vitamins.

Beetroots are a great fruit that will help add sweetness to any weight loss juice recipe.

Carrots are also known to add a sweet flavor to a vegetable juice recipe, while also gaining the incredible benefits of being a digestion stimulant, liver cleanser and provides high levels of beta-carotene. Beta-carotene is an immune booster and is strongly associated to the reduced risk of many cancers.

Cucumbers are a base component for many weight loss juice recipes, as they are relatively low calorie and water dense and can be an easy component to offset stronger flavors added to a juice.

Watercress is considered a powerful intestinal cancer and toxin neutralizer and is great for blood circulation, cleansing the skin, and health experts say it helps stimulate fat burning.

By incorporating these types of vegetables into your juicing for weight loss recipes, it is safe to say that your body will be healthier and a great assistance in weight loss.

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