Wednesday, December 24, 2008

Acne Scars

Acne is one of the most common skin disorders that can cause damage to skin.

Its not only may disfigure skin, but it also affects the psychology of the sufferer.

Its that begins with plugged skin pores develops in stages.

It affects almost everybody at least for some part of their life.

It is common during adolescence though it affects many into late adulthood.

It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by it usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing it may worsen it.

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the it affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the its-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Squeeze the juice out of fresh lemons or limes. Apply the juice directly on your scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark blemishes by lightening them.

Mix sandalwood with a few drops of rosewater to make a paste. The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water.

This is an effective method of how to treat them because of sandalwood’s soothing and cooling effect on the skin.

Slice up a tomato and place it over your face. Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes it. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.

Olive oil does not only improve the taste of food, but can also improve the appearance of them. Massage olive oil on the scarred skin. Olive oil has a moisturizing quality that softens the skin’s texture and reduces visibility of them.

Honey is another natural moisturizer that can help in treating them. You can use honey as a mask or orally take a specially formulated honey treatment.

To treat them, use this mixture as a face mask: 1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto them, leave on for 10 minutes, and rinse off.

A popular way of how to treat it is to use a face mask made out of tomatoes and cucumbers. These two combined can greatly reduce the visibility of them. Using a tomato and cucumber face mask also tightens the pores of the skin giving it a nice, even texture.

Thursday, December 4, 2008

Health Care Tips & Benefits-How to stay healthy and fit

Some simple and effective health care tips and that could redefine your concept of health to a greater extent.

(1) Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Do anything that moves your limbs as it is an effective fitness tool and a stress buster.
(2)Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
(3) Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one.
(4) Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool.
(5) Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.
(6) Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss.
(7) Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer.
(8) Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing.
(9) A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day.
(10) Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans!
(11) According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women.
(12) To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn.
(13) Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster.
(14) Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood.
(15) Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables.
(16) You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.
(17) Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
(18) Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
(19) Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
(20) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(21) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(22) Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress.
(23) Go for an early morning walk and enjoy the fresh air and the beautiful sunrise. It is a sure way to de-stress yourself.
(24) Listen to any music of your choice. It is a great way of relaxing.
(25) Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath.
(26) Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax.
(27) Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it.
(28) Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
(29) A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
(30) Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
(31) A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
(32) Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.

Friday, November 28, 2008

Kidney Stones

Kidney stones are one of the most painful afflictions of the urinary system.

Main causes of kidney stones is a low liquid intake, and sufficient daily water consumption may lower the risk of kidney stones.

High levels of sodium and protein, specifically animal protein, and curiously enough cranberry concentrate tablets may increase the risk of kidney stones due to the oxalate content, a common component of kidney stones.

Evening Primrose Oil :-

Evening primrose oil is often associated with calming eczema and other skin irritations, and for helping women suffering from period pains and menopausal symptoms. It is also helpful to kidney stone sufferers, since it reduces the amount of calcium present in urine.

Aloe :-

Aloe gel (from the Aloe Vera plant) is very high in both citrate and tartrate, which means it is highly recommended at preventing kidney stone formation.

Potassium Citrate :-

The effects of potassium citrate on kidney stones and discovered that taken over a period of time, it can significantly reduce their formation.

Pumpkin Seeds :-

Pumpkin seeds are a great natural source of carbohydrates, amino acids and unsaturated fatty acids. They also contain Vitamin C, D, E, and K, plus nearly all of the B vitamins.

It is due to their phosphorus content however that they are highly recommended to people with bladder problems, and therefore those suffering from kidney stones.

Vitamin B6 :-

Taken in relatively small quantities, Vitamin B6 has great therapeutic value for kidney stone sufferers. For women in particular, it can significantly reduce the risk of forming kidney stones.

Rose Hip :-

Rose hip is very high in Vitamin C, E and K and is commonly taken to help prevent infections, particularly the common cold and flu. Rose hips can also be used as a preventative to kidney stones.

Magnesium :-

Magnesium has an interesting effect on calcium oxalate crystals – otherwise known as kidney stones - in that it decreases both their growth and initial formation. This means magnesium is highly recommended as a preventative for those suffering from kidney stones and also to help reduce the risk of a re-occurrence.

Glycosaminoglycans :-

Glycosaminoglycans (GAGs) have been demonstrated in tests to regulate the growth of crystals in the intestine.

Tuesday, November 25, 2008

Thyroid Gland Function Problems Symptoms

Thyroid gland is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy.

Thyroid hormones are essential for the function of every cell in the body.

They help regulate growth and the rate of chemical reactions (metabolism) in the body.
Thyroid hormones also help children grow and develop.

The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones.
The two most important thyroid hormones are thyroxine(T4) and triiodothyronine(T3).

Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland.

Home Remedies for Thyroid Gland Problems:-

(1) Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
(2) L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
(3) Spirulina is very useful for maintaining the overall health.
(4) Vitamin B Complex: - It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
(5) Primrose Oil is an essential fatty that is important for proper thyroid function.
(6) Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
(7) Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
(8) Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
(9) Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
(10) Siberian Ginseng helps the adrenal and thymus glands, which help support thyroid health.This is very effective home remedy for thyroid gland.
(11) Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function.
(12) Mullein covers and protects tissues and reduces swelling in glands.
(13) Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
(14) Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
Increase your physical activity.
Continue to be cheerful and enjoy your life.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
(15) Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu.Seaweeds are very nourishing to the glands.

Friday, November 21, 2008

Health Care Tips & Benefits-Honey

Honey is a most assailable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues.

Weight Loss:-

Drink it and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person.

Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

It is nature’s energy booster, great immunity system builder, and natural remedy for some ailments.

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

Its natural fruit sugars play an important role in preventing fatigue during exercise.

The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

It has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

For Healthy Hair:-

For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder.

This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

For Curing Arthritis:-

A paste which should be made from one part honey and two parts of Luke warm water added with a small teaspoon of cinnamon powder.

Use of this paste, massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

For Dental Care:-

A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.


Take two tablespoons of it, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

Cure Cold:-

For those who are suffering from common or severe colds, they should take one tablespoon of Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Curing Infertility:-

Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is week, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Immune System:-

The daily intake of it and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

Stomach Upset:-

It taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.


Ancient cultures used Tea made with it and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

Thursday, November 20, 2008

Health Care Tips & Benefits of Green Tea

Green Tea :-

Most all people are know the taste of green tea but with this taste we can get also many profits from this health topics.

There are three main types of tea: green tea, oolong tea, and black tea.

Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented. The Chinese were the first people to realize the properties and benefits of green tea. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It helps to lower LDL cholesterol, which is responsible for the formation of blood clots and thus reduces the risks of stroke and heart attacks.

Green tea also helps to burn those extra calories and when combined with caffeine augments the calorie burning.

It increases the energy that is expended, helps to oxidize fats.

Diabetes, which is even more common than high blood pressure, can actually be kept under control by consuming green tea.

Starch in any form is converted into sugar and this is done with the help of an enzyme called amylase. The polyphenols present in green tea extract reduces the amount of amylase produced and hence the levels of sugar in the blood also decrease.

It acts as an antibacterial and antiviral agent and in some cases has known to help in influenza and diarrhea.

It relieves stress, improves bone structure and delays the onset of osteoporosis. The contribution of the components of green tea is varied.

The catechins, which form the main component of green tea, is known to prevent halitosis.

The Vitamin B component helps in carbohydrate metabolism, Vitamin C reduces stress, the amino butyric acid lowers blood pressure, the flavonoids strengthen blood vessel walls, polysaccharides help to combat elevated levels of blood sugar, and the Vitamin E component helps to combat aging.

Green tea may help reduce inflammation associated with Crohn’s disease and ulcerative colitis, the two types of Inflammatory Bowel Disease (IBD).

Green tea appears to protect the liver from the damaging effects of toxic substances such as alcohol.

People suffering from Parkinson’s disease have been helped by green tea.

There are so many diseases like,

(1) cancer
(2) rheumatoid arthritis
(3) high cholesterol level
(4) cariovascular disease
(5) infection
(6) impaired immune function.

For that, green tea also helpful in some part to amount.

Tuesday, November 18, 2008

Health Care Benefits - Yoga & Benefits of Yoga

Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness and is also based on a harmonizing system of development for the body, mind, and spirit.

Yoga is an art that combines the body, the mind and the spirit.

Yoga in these days is becoming popular and is practiced by people mainly for its health benefits.

Most of the young folks are practicing yoga to learn the ways to get relax from their everyday stress and depressions.

It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation.

Regular Yoga practice will provide a sense of peace and healthy.

Main Purpose of Yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life.

The most important benefit of yoga is physical and mental therapy.

It also helps to increase the muscle and tendon suppleness, as a result decreasing your risk of injuries.

It can also helps to combat against certain illnesses, and there are some reliable researches proving that it aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma, multiple sclerosis, chronic fatigue, epilepsy, diabetes.

There are so many various type of Yoga which have their own different health benefits.

Here I am trying to share with you some brief details about some important types of Yoga and their Health Benefits for us.

Different Health Benefits from different types of Yoga :-

Hatha Yoga, Bhakthi Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, Iyengar Yoga, Astanga Yoga, Power Yoga, Hot Yoga

(1) With the help of regular Yoga,we can increased our breathing capacity.

(2) Secondly,with the help this holistic health-Yoga,we can increase flexibility in our daily routing life activities like sitting on a chair for long time, long drive in car etc.

(3) Yoga is a great way to tighten and add life back into pathetic muscles. By moving through the poses the muscles are being tested constantly, all dimensions of the fibers are challenged and tightened, refueling them with youth and life. In short we can toning our muscles.

(4) And there are also so many types health benefits as I want to just describe here very briefly like Weight normalizes, Energy increases, Sleep improves, Endurance increases, Alignment and posture improves, Steadiness and balance improves, Social adjustments improves, Attention improves, Self-acceptance improves, Well being improves.

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