At very first, want to clear with all my blog readers that, to increase your calorie burning power is called High Metabolic Rate which is the amount of energy your body burns out in order to sustain and rate at which you gain weight.
Metabolic rates are never similar, some have faster or some have slower rates. Persons who are overweight have a slower metabolic rate than other slim. A faster metabolism will burn calories much more efficiently and that individual will have proportionately much less fat in their body.
With the help of proper workouts, we can increase metabolism easily as heart rate will quicken and so that body will burn more energy.
One hand held device, which used by fitness instructors at gyms to give you body composition measurements such as body fat percentage, body mass index (BMI) is called Body Fat analyzers.
As few months ago, I met one of the medical adviser friend who introduces me about Futrex Body Composition Analyzer Products which are really very helpful to know what is going on within the body, easy to use with light weight and faster also.
This is type of Body Fat Analyzer used in hospitals and clinics to educate patients regarding the necessity of maintaining acceptable fat levels.
We also discussed about Resting Metabolic Rate (RMR) Calculator, which can help us to determine our body RMR.
As he said that there are two types of RMR Calculator, MedGem and BodyGem. From both BodyGem is one of the household device which is used to monitor our metabolic rate at the comfort of our home, but MedGem is generally used by Personal Trainers, Nutritionists for their clients.
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