Wednesday, October 27, 2010

How to Treat Muscle Strains – Tips for Prevention

Our Daily Activities like run, jump, dance, and play sports for all we need strong Muscles but overusing them can cause painful injuries.

There are 3 different levels of muscle strains and they are graded as mild (first degree), moderate (second degree), or severe (third degree).

Strains or Pulled muscles affect our body badly like sudden pain, muscle weakness, spasms, and swelling. When muscle fibers become damaged, tear, or are too stretched out, strains happen.

Any activity that puts a lot of strain on inner thigh muscles, Groin muscle strains can occur during it. Injured person cannot walk until the muscle is repaired.

Neck muscle strains occur when neck muscles snap or stretch too far, cause may be an accident that causes whiplash. Or it may be as simple as sleeping with your head in a twisted position.

3rd degree strain is very severe as the name suggests and is normally a complete rupture or tearing of the muscle.

Normally with a 3rd degree strain you will actually see deformities under the skin were the muscle has actually rolled up because it is no longer attached to the tendon holding it taught.

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