What are Shin Splints? /Shin Splints Definition:-
Shin splints are a very common ailment that affects athletes but can also occur in the non-athletic individual. It is an inflammatory condition occurring either in the front of the lower leg or in the back. The cause for each is different.
Shin Splints Symptoms Signs:-
Shin splints are typically brought on by the impact forces of exercise. Shin splints are a common, often seasonal injury that usually occurs when you start to run after a long layoff. They can also result from playing a sport (such as tennis) on a hard surface, changing your style of workout shoes, dramatically increasing workouts, or gaining a substantial amount of weight and then exercising.
Anterior shin splint is due to a muscle or tendon injury and results in pain and tenderness on the front outside of the leg. Posterior pain is typically caused by stressed muscles that help support and stabilize the arch of the foot. Stress fractures should be taken seriously, so if you suspect you have one, you should consult a physician before continuing to engage in any exercise or activity.
Shin Splints Causes Risk Factors:-
Running after a soccer ball, jogging around the neighborhood park or training for a marathon, you're at risk of running-related injuries. One of the most common injuries is shin splints.
Shin splints is a common term used for a half a dozen lower leg problems ranging from nerve irritations to tendonitis to stress fractures. The most common type that is experienced involves the tearing away of the muscle tissue that attaches to the front of the lower leg.
Shin Splints Treatments Home Remedies:-
Vary the surfaces you run on - roads are built for cars to run on, not humans.
Never increase your speed and mileage at the same time - one or the other, and not by more than 10% in one go.
Check your footwear regularly and replace running shoes every 6 months or so.
Have running shoes fitted properly in a store that specializes.
Always warm up for at least 5 minutes.
Stretch afterwards, rather than before. You may just want to get in the shower, but this is the best 5 minutes you'll ever spend.
Rest and ice shin splints.
Cycle or row to take some of the strain off your shins.
See a physio and get treatment.
Tuesday, December 22, 2009
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