Wednesday, December 16, 2009

Health Care Tips Facts - Juice Fasting, Juicing Benefits

What is Juice Fasting/ Juice Fasting Definition:-

Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.

Juice Fasting Facts Benefits Tips:-

Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.

Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.

You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.

Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.

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