What is GERD?
GERD means “Gastroesophageal reflux disease” and also known as “acid reflux disease”.
GERD is referred to as a chronic condition, which simply means that once it is begun, a person ordinarily suffers from it for life. The esophagus itself can be healed if any damage is shown, however, each time GERD returns, the chances are greater of more extensive damage to the esophagus.
GERD Symptoms Risk Factors:-
Most common symptoms of GERD are heartburn, often described as chest pain.
Other symptoms of acid reflux disease may include a burning in the mid-chest behind the breast bone, difficulty or pain with swallowing, the sensation of a "lump" in the throat, sore throat or a general irritation of the throat, hoarseness, an acidic or bitter taste in the mouth resulting from the back flow of the stomach contents into the esophagus, nausea, vomiting or an inflammation of the back of the throat.
Some common foods to avoid with GERD are:
Fried Foods, Coffee and Tea, Alcoholic Beverages, Chocolate, Tomato and Tomato products, Acid based Juices, Dairy Products, and Peppermint
GERD Cure Home Remedies Treatments:-
Fresh Fruits like apples, bananas, berries, melons, peaches, pears, oranges, grape fruit and pineapple are better solution which will keep you away from heartburn in the body.
Brown or white rice, Brown bread, White bread, oatmeal, cornflakes, bread made out of corn flour are best diet to prevent GERD.
Now Fresh vegetables like beans, broccoli, cabbage, carrots, green peas, potato (in baked form), tomatoes, are also considered relatively safe and are not likely to cause GERD symptoms at all.
Stress is one of harmful health issues for us and here it’s also responsible for GERD,for heartburn prevention, we will have to manage the stress in your life.
Another suggestion about GERD prevention is, Baking soda with water after meals as because it acts as a buffer or neutralizing agent- neutralizes and suppresses acid.
Also to drink about a gallon of water daily and may be urine should be a light yellow shade. It’s for better levels of digestion and speeds up metabolism.
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