If your goal is to burn body fat, you have a few different approaches to choose from.
Overall, exercise offers tons of benefits, including increased energy levels, more self-esteem, and ultimately a higher quality of life.
Many people believe that if you workout too hard, you are burning carbohydrate energy in the body and not targeting fat.
Many people make the point that more total calories are burned if people exercise at a higher intensity level. .
(1) Tae Bo -
This is one of the Cardio Workouts that combine elements of martial arts and boxing. It become highly popular back in the 90's, as it not only helps you lose weight quickly, but also provides some experience with martial arts.
(2) Kettlebells -
Not only does this workout get your heart rate up, but it also helps improve flexibility and strength.
The shoulders lower back, and legs are the primary muscles groups targeted in most exercises.
Kettlebell swinging has been said to help runners enhance their performance. Another benefit is that you only need one piece of equipment to do. Dumbbells tend to isolate a particular muscle group, but kettlebells are able to work various muscles groups simultaneously.
(3) Zumba-
If you love to dance, then Zumba is for you. These workouts consist of latin dance and hip hop music to increase your energy levels and get your body moving.
(4) Pole Dancing –
Not your typical workout, but it's an effective way to lose weight and build muscle tone. You will learn exotic pole dancing moves that are awfully impressive. Unaware to many is that pole dancing also improves core and upper body strength.
(5) Spinning-
After you do spinning, you will gain an appreciation for the challenge of a mountain climb riding a bike; if cycling sounds interesting, and then this is certainly one of the better cardio workouts.
For just 30 minutes a day, you will lose weight very quickly and get the results you are looking for.
Spinning is a fun way to exercise, especially if you do it from home while watching indoor cycling DVDs that have virtual tours.
If exercising outside is your preference, then you can do it outdoors as well?
