For the past several years, Economy class syndrome has been all over the newspaper and TV headlines. In the economy class section of the aircraft, it is just something that happens to folks who are immobile for long times.
Economy Class Syndrome is a misnomer as it also occurs in first class and among flight attendants and even pilots also.DVT means deep vein thrombosis, where the blood pools in the deep veins of the legs and then clots. Sometimes these clots can break off and rush to the lungs or heart, causing problems like a pulmonary embolism or myocardial infarction, which are also known as a heart attacks.
When blood coagulates and slows down, particularly in the lower legs, after long periods of immobility when traveling which occurs after longer periods of 4 hours or more. About 3-5% of air travelers develop these clots. Usually painless, but they can cause pain and swelling.
Besides immobility, factors that cause DVT include dehydration, low humidity and low cabin pressure. While it is most common on planes it can occur during any type of travel.
Most common risk factors for Economy Class Syndrome are clotting factor abnormalities which are inherited, smoking (nicotine promotes blood clots), illness with cancer, dehydration and prolonged immobility.
With our Health Awareness and follow below describe Health Tips we can avoid this DVT,
(1) Get up and move about if practical. Besides, avoid sitting at window seating as window seat riders are a lot more expected to acquire DVT.
(2) Keep hydrated and avoid alcoholic beverage and caffeine uptake when journeying.
(3) Clothing compression socks. These continue pressure on the feet and push blood away of the feet and toward the heart and lungs.
(4) Stretching and motion your feet and legs even while seating.
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong.
Here are some of the most common mistakes made by many of us.
Crossing our legs :-
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush :-
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often :-
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Not exercising :-
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Sleeping on a soft bed :-
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows :-
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
High heels :-
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Skipping breakfast :-
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
Some simple and effective health care tips and that could redefine your concept of health to a greater extent.
(1) Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Do anything that moves your limbs as it is an effective fitness tool and a stress buster. (2)Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise. (3) Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one. (4) Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool. (5) Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. (6) Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss. (7) Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer. (8) Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing. (9) A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day. (10) Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans! (11) According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women. (12) To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn. (13) Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster. (14) Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood. (15) Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables. (16) You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer. (17) Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time. (18) Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning. (19) Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind. (20) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses. (21) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses. (22) Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress. (23) Go for an early morning walk and enjoy the fresh air and the beautiful sunrise. It is a sure way to de-stress yourself. (24) Listen to any music of your choice. It is a great way of relaxing. (25) Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath. (26) Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax. (27) Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it. (28) Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days. (29) A good to know health tip is that beer and wine can actually be good for you and help you to live longer. (30) Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack. (31) A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%. (32) Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.
