Health Tips Fact - Eye Strain Headaches Symptoms Causes Prevention Home Treatments Remedies

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What is Eye Strain Headaches? / Eye Strain Headaches Definition:-

Eye Strain headache is a headache caused by the eye strain. The eye strain comes from eye muscles in an attempt to have better focus. The eyes consist of many tiny muscles that help move them around and lengthen or shorten the lenses. If the tiny muscles on the eyes always work hard, this situation can cause the eye strain. The strain can finally result in the headache.

Eye Strain Headaches Symptoms Signs:-

Do you have trouble focusing on the screen?

Do you have a stiff or sore neck?

Do you get headaches often in the work office?

Do you experience discomfort in the eyes such as sore or tired eyes?

Do your eyes itch or burn?

Do your eyes feel dry or watery?

Do you have blurred or double vision?

Do you have color fringes or do you still see images from the screen dancing in your vision when you look away?

Eye Strain Headaches Causes Risk Factors:-

Doing close work - computer, reading, studying, sewing, dentistry, etc - without periodically giving your eyes a rest.

Not exercising your eyes enough.

Lack of healthy diet.

Lack of natural, unfiltered sunlight.

Working under fluorescent lights.

Eye Strain Headaches Prevention Home Treatments Cure Remedies:-

Exercise your eyes regularly. Start by shifting your eyes away from your point of focus, every 10 minutes or so, to look at a distant object. This shifting of your focal point will exercise your eyes, reducing eye strain.

Palming can also help. Cup your hands, and place them over your closed eyes. Stay in this pose for as long as is comfortable. Increase this every day.

Intake vitamins A, C, and E which can improve your eyesight. Broccoli, fatty fish, citrus fruits, almonds and bilberry are good samples of food which can improve your vision naturally.

Health Tips – Glaucoma,Types and Symptoms of Glaucoma

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In a person with normal vision and eyesight, the clear liquid in the eye flows in and out of the anterior chamber.This liquid nourishes the eye tissue.People suffering from glaucoma the liquid is unable to flow and this creates a pressure to build up in the eye, which ultimately leads to loss of vision or blindness.

There are two common type of Glaucoma.

(1) Open Angle Glaucoma

(2) Normal Tension Glaucoma

Open Angle Glaucoma :-

The fluid flow stops gradually because the canals get blocked. However, there is another type of glaucoma which is rather rare and is known as angle closure glaucoma. This is caused by complete blockage of the canal and this restricts the immediate flow the liquid in the eye. People suffering from angle closure glaucoma experience a rapid rise in the eye pressure.

Normal Tension Glaucoma :-

Another rare form of glaucoma is the normal tension glaucoma wherein the person suffers from damage to the optic nerve and this in turn causes loss of vision although there is no blockage of the eye canals and no build up of pressure. There isn't too much information on normal tension glaucoma but a general consensus shows that it is caused due to unusually delicate optic nerve or it can be inherited.

Symptoms of Glaucoma :-

The symptoms include extreme pain and inflammation, high-pressure in the eye, seeing halos around lights, vomiting, blurred vision and extreme sensitivity to light.

Narrow angle can be brought about by a few different things such as a hit in the eye, bad eye structure, certain medications and diabetes.

This disease comes on quickly and severely and can do extreme damage in a short amount of time if not arrested.

This type of glaucoma is hard to ignore, so the person who contracts it has a better chance of saving their vision as they will need to be seen by a doctor immediately.